# 1 - Take care of the basics!
- Get the right amount of sleep for you. If you are getting less than 7 it isn't enough.
- Eat three meals a day.
- Make sure you are drinking plenty of water and not just caffeine drinks!
- Exercise.
# 2 - Balance your schedule
- Sometimes a promotion isn't the best thing for your family. The pay may be more but the hours may be longer. Weigh your options carefully.
- Use all of your vacation time or you will lose out on more than just time off.
- Turn off cell phones and don't answer emails. They can leave a message and the email will be there in the morning.
- Add your children's games and activities to your schedule.
- Say No! As a parent, your schedule is already taxed. There are plenty of things that will petition for your time. Weigh your options carefully.
# 3 - Self care is important.
- Schedule time for yourself. Do something that brings you some personal joy.
- Schedule a date night. Your marriage depends on it.
- Take a time out when you need it.
- Pamper yourself a bit. Find some small indulgences that make you feel good. (I get my nails done and Starbucks is another of my personal favorites)
